| Alimento
|
Vitaminas
|
| Acelgas |
C, A, PP, B1, B2 |
| Albaricoques |
A, P, Ac. Fólico, C, PP, B1, B2 |
| Alcachofas |
B1, PP, A |
| Almendras |
PP, B2, B1, Ac. Fólico |
| Alubias |
B1, B2, B6, PP, C, A |
| Anchoas |
D, PP, B6, B12, B2, B1, A |
| Arroz |
PP, B1, B2 |
| Atún |
D, B6, B12, PP, B2, B1, A |
| Atún en aceite |
D, PP, B2, B1, A |
| Bacalao |
D, B6, PP, B2, B1 |
| Berza |
C, PP, B1, B2 |
| Brócoli |
A, B2, C, PP, B1 |
| Caballa |
D, B6, B12, PP, B2, B1, A |
| Calabacines |
C, PP, B1, B2 |
| Caquis |
A, C, B1, B2 |
| Carne de buey |
B2, PP, B1, A, B6 |
| Carne de cerdo |
B1, PP, B2 |
| Carne de cordero, caballo y conejo
|
PP, B1, B2 |
| Carne de pollo |
PP, A, B2, B1 |
| Carne de ternera |
PP, B2, B1, A |
| Cebollas |
C, PP |
| Cerezas |
C, PP, A, B1, B2 |
| Ciruelas |
C, PP, A, B1, B2 |
| Coliflor |
Ac.Pantotenico, C, PP, B1, B2, A
|
| Dátiles |
PP, B1, B2 |
| Endivias |
K, E, PP, C, B2, B1, A |
| Espárragos |
C, A, PP, B1, B2 |
| Espinacas |
A, C, E, K, Ac.Fólico y Pantoténico,
PP, B1 |
| Fresas |
C, PP, B2, B1 |
| Gruyère (queso) |
B2, A, PP, B1 |
| Guisantes |
K, B1, B2, B6, Ac.Fólico, C, PP,
A |
| Harina de maíz |
B1, A, PP, B2 |
| Harina de trigo |
PP, B1, B2 |
| Hígado de buey |
B2, A, K, PP, B12, Biotina, B1, B6,
C, Ac. Pantoténico y Ac. Fólico |
| Hígado de cerdo |
B2, PP, A, B12, Biotina, B1, B6,
C, Ac.Fólico y Ac. Pantoténico |
| Hígado de ternera |
B2, PP, A, B12, Biotina, Ac.Fólico,
B1, B6, Ac.Pantoténico |
| Higos |
PP, B1, B2, A y C |
| Huevo de gallina |
B6, B12, K, Ac. Pantoténico, B1,
B2, A, Ac. Fólico, PP, D, Biotina |
| Yema de huevo |
E, B1, D, Biotina, B6, B12, A, B2
|
| Leche de vaca |
B2, D, Ac.Fólico y Pantoténico, Biotina,
PP, A, B1, B6, C, B12 |
| Lenguado |
D, PP, B2, B1, A |
| Limones |
C, P, PP, B1 |
| Mandarinas |
C, P, PP, B1, A |
| Mantequilla |
A, D, B2 |
| Manzanas |
C, PP, B1, B2 |
| Melocotones |
A, C, PP, B2 |
| Melones |
C, A, PP, B1 |
| Naranjas |
C, P, Ac.Fólico, PP, B1, A, B2 |
| Nueces |
B1, PP, B2 |
| Palometa |
D, B6, B12, PP, B2, B1, A |
| Pan integral |
B1, B2, P, B6 |
| Pan de trigo |
PP, B1, B2 |
| Patatas |
C, B6, Ac.Fólico, PP, B1, B2 |
| Pescado pequeño de fritura |
D, PP, B2, B1, A |
| Pera |
C, PP, B2 |
| Pimientos |
C, P, PP, A, B1, B2 |
| Plátanos |
C, Ac.Fólico, PP, A, B1, B2 |
| Requesón |
B2, PP, A, B1 |
| Róbalo |
D, B6, B12, PP, B2, B1, A |
| Jamón serrano, salchichón, salami
|
B1, B2, PP |
| Sepia |
PP, B2, A, B1 |
| Sesos de ternera |
B2, PP, B1, C |
| Setas frescas |
PP, B2, B1 |
| Tocino o panceta |
PP, B1, B2 |
| Tomates |
C, K, P, Ac. Fólico, PP, A, B1, B2
|
| Uva |
P, C, PP, B1, B2, A |
| Zanahorias |
A, PP, B1, B2, C |
|
